Disclaimer:
The information in this site is not a substitute for advice from your medical practitioner. Consult your GP before you start any exercise programme, especially if you are over 40, pregnant or recently postnatal or have not exercised for some time.

Seasonal Stuff

Summer time, and the living is easy...

Now is the time when the gyms and jogging trails start to fill up with people frantically getting into shape for their two-week summer holiday, only to undo all their good work when they get there. Would you like a realistic and achieveable plan to get you beach-ready - and keep you there through the rest of the year? Sounds like you need the Beach God (and Beach Goddess) exercise and eating programme.

Phone 07932 166834 or email training@able-solutions.co.uk for more information.

Coming Soon

With fashion’s continued emphasis on the female bottom, a shapely rear is now top of most women’s wish list. The great thing is, you don’t need expensive and painful plastic surgery to improve your assets - you can sculpt your way to curvaceousness with a few well-chosen exercises. Have a look at our soon-to-be launched Bootylicious page to learn more...

Be sure to revisit the site over the next few weeks. We’ll be adding to our Eight Week Energy Plan, to keep you in good condition over the summer holidays, giving you Exercise Guidelines and telling you What to Eat.